🌷 REBUILD • RESTORE • RECONNECT

Rebuild your core from the inside out.

A free, gentle guide to help mums reconnect with their core and pelvic floor, build confidence in movement, and feel supported from the inside out.

Designed by an Exercise Physiologist for mums who want safe, realistic support, whether you’re weeks, months, or years postpartum.

Strong to the Core

Rebuild Strength. Restore Confidence. Reconnect with You

Because Kegels just aren't enough

Your body has done something extraordinary.

Now, it deserves the attention, care, and

strength to feel like yours again.

  • Designed by Exercise Physiologists

  • Babies Welcome

  • Parramatta Park

👩‍🍼 What you'll learn:

Inside Strong to the Core, you’ll learn:

Why your postpartum core feels different

The role of breathing, posture, and pelvic floor support

Simple movements you can start today, no equipment needed

How to support your core during everyday mum life

How to rebuild strength safely and confidently over time

This guide is about working with your body, not pushing against it.

WHO THIS GUIDE IS FOR:

This guide is for you if you:

  • Are pregnant, postpartum, or years after birth

  • Feel unsure how to safely rebuild your core

  • Experience weakness, discomfort, or disconnection

  • Want evidence-based guidance without overwhelm

  • Prefer gentle, realistic movement over intense workouts

  • Want to feel confident lifting, carrying, and moving again

This guide may not be right for you if you:

  • Are looking for a quick-fix

    or “six-pack” program

  • Want high-intensity workouts with no modification

  • Want high-intensity workouts with no modification

  • Aren’t open to a gradual, supportive

    approach

If Having a Baby Has Changed Your Body

We will help you feel strong in it again

Rebuild Core Strength

Deep core & pelvic floor retraining designed

or postnatal recovery

Improve Posture

Reduce back and pelvic pain with corrective

exercises

Move Confidently

Regain physical freedom in everyday life

Expert Guidance

Supervised by Accredited Exercise

Physiologists

Supportive Community

Small groups with individual attention

Feel Empowered

Reconnect with your body and rebuild

confidence

🌼 Why This Program Works

Postnatal bodies need more than generic workouts. They need exercises tailored by

professionals who understand recovery.

  • Exercises tailored to the individual and modified by a professional

  • Corrective exercises — not crunches that worsen separation

  • Pelvic floor activation — not pressure that strains it

  • Strength building at the right pace — not burnout

Each Session Blends:

  • Pelvic floor & deep core retraining

  • Functional strength & mobility

  • Posture correction & breathwork

  • Safe path to rebuild stability & confidence

👩‍🍼 Who This Is For

6+ weeks postpartum (after GP clearance)

Months or years post-birth still feeling weak through the core

Experiencing abdominal separation (DRAM)

Managing back pain, pelvic heaviness, or bladder issues

Wanting a gentle re-entry into exercise with proper guidance

No gym experience needed.

Just a desire to feel good again — inside and out.

🗓 Your 8-Week Transformation

Sessions Per Week

2x Guided

Duration

1 Hour Each

Location

Parramatta Park

Support

Babies are Welcome

💬 Optional pre-program assessment for personalised guidance

Small groups = individual attention

Safe progressions = confidence you can trust

Meet Your Trainer — Louise Cooper

Accredited Exercise Physiologist | Women's Health Specialist | Mum of Four

Louise Cooper is the founder of Her Health Moves Exercise Physiology and creator of the Strong to

the Core program.

As both a women's health practitioner and a mum of four, she understands firsthand how pregnancy

and motherhood can change your body — physically, mentally, and emotionally.

Over the years, she has developed a passion for helping mums reconnect with their bodies after

birth — safely, confidently, and without pressure. Her approach combines clinical expertise with real-

life understanding.

Louise has worked as an exercise physiologist for 12 years and completed extensive training in

women's health, from pre-postnatal to menopause and beyond. It is her lived experience as a mum,

who has had a prolapse and stress urinary incontinence, and worked through rehabilitation that

resulted in the development of this program.

Expertise and Endorsements:

"

Created by Her Health Moves Exercise Physiology, specialists in women’s health, pregnancy, postpartum, and pelvic floor–safe movement.

"

You don’t need to do more. You just need the right support.

Already downloaded the guide?

🌸 Your Next Step

This is your time to:

✨ Rebuild

✨ Restore

✨ Return to yourself

Limited spots ensure personalised attention. Don't wait to feel like YOU again.

Start where you are. Move at your pace.

Feel strong from the core — for life.

Start where you are. Move at your pace.

Feel strong from the core — for life.

Strong to the Core

Health Moves Exercise Physiology

Contact

Phone: (07) 4281 6889

Parramatta Park

© 2025 Health Moves Exercise Physiology. All rights reserved.

Strong to the Core

Health Moves Exercise Physiology

Contact

Phone: (07) 4281 6889

Parramatta Park

Program

8-Week Postnatal Strength

Babies Welcome

© 2025 Health Moves Exercise Physiology. All rights reserved.